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Cheese

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SWISS SPREADABLE CHEESE WEDGES, SWISS

Cheese

Target Stores As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

13 ingredients

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, NATURAL SWISS CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, NATAMYCIN (A NATURAL MOLD INHIBITOR).

100 g = 1.8 sugar cubes · 0.7 tsp salt · 1.5 cheese slices · 0.7 bowls of rice

23 points among 18,106 in Cheese

Heavily processed.

23

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Natamycin · Potassium Chloride · Locust Bean Gum ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 211kcal

Carbs 24%Protein 36%Fat 40%

ItemsAmount% of dailyCategory medianDifference
Energy211 kcal11%
Protein15.8 g29%
Fat7.9 g15%
Carbs10.5 g3%
Sugars5.3 g5%
Fiber0 g0%
Calcium421 mg60%
Iron0 mg0%
Potassium368 mg11%
Sodium1,470 mg74%
Cholesterol53 mg18%
Saturated fatty acids5.3 g35%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 5 additives
  • REDUCED FAT CHEDDAR CHEESEIngredients
  • WATERIngredients
  • SKIM MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • NATURAL SWISS CHEESE FLAVORIngredients
  • SODIUM PHOSPHATEIngredients
  • SALTIngredients
  • SODIUM CITRATEIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • LACTIC ACIDIngredients
  • POTASSIUM CHLORIDEIngredients
  • NATAMYCIN .Ingredients
Ingredient text

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, NATURAL SWISS CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, POTASSIUM CHLORIDE, NATAMYCIN (A NATURAL MOLD INHIBITOR).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 19GRM · Package – Medium energy density
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23 points among 18,106 in Cheese

Source
Source
USDA FoodData Central
Code
US-FDC-2605973
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