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Cereal

OAT & HONEY GRANOLA WITH RAISINS, CASHEWS AND FLAXSEED, OAT & HONEY

Target Stores Per 100 g · Label

86 points among 8,215 in Cereal

1 ingredient.
OAT AND HONEY GRANOLA ..

86
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −14 came off

  1. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 5 items

Kept

−0
  1. Processing level 2Whole food plus cooking ingredients−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
  • OAT AND HONEY GRANOLA .Ingredients
Ingredient text

OAT AND HONEY GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, RAISINS, SUNFLOWER SEEDS, CASHEWS, FLAXSEEDS, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], CRANBERRIES, PUMPKIN SEEDS, ALMONDS, WALNUTS, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 55GRM · Package – High energy density
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86 points among 8,215 in Cereal

Where the calories come from 455kcal

Carbs 55%Protein 6%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy455 kcal23%
Protein7.3 g13%
Fat20 g37%
Carbs63.6 g20%
Sugars40 g40%
Fiber5.5 g22%
Calcium36 mg5%
Iron2.4 mg20%
Potassium309 mg9%
Sodium136 mg7%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2605892
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