92 points among 1,664 in Vegetable and Lentil Mixes
17 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 17 ingredients−8More than 10 costs points
100 g = 1 sugar cube · 0.9 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 10 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 14mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 28.6g114% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,260mg36% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 17 items
- CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANSIngredients
- SMALL WHITE BEANSIngredients
- RED KIDNEY BEANSIngredients
- BABY LIMA BEANSIngredients
- GREAT NORTHERN BEANSIngredients
- GARBANZO BEANSIngredients
- BLACK BEANSIngredients
- PINTO BEANSIngredients
- CRANBERRY BEANSIngredients
- PINK BEANSIngredients
- WHOLE GREEN PEASIngredients
- YELLOW SPLIT PEASIngredients
- LENTILSIngredients
- GREEN SPLIT PEASIngredients
- SMALL RED BEANSIngredients
- NAVY BEANSIngredients
- BLACKEYE PEAS.Ingredients
Ingredient text
CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
92 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 257kcal
Carbs 73%Protein 23%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2605481