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REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL, 7 OZ

Name: REALGOOD FOODS CO. SAUSAGE BREAKFAST BOWL, 7 OZ
Brand: The Real Good Food Company LLC
SKU: US-FDC-2604741

Frozen Dinners & Entrees

The Real Good Food Company LLC As labeled · Per 100 g · Label 2023-07-13

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

EGGS SCRAMBLE (WHOLE EGGS, NON FAT MILK, TAPIOCA STARCH, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), CAULIFLOWER, WATER, EGG WHITE, POTATO, LUPIN BEAN FLOUR, BAKER'S YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SALT, TOTS FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL

100 g = 1.5 cheese slices · 0.7 bowls of rice

47 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

47

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy197kcal10% · 0.7 bowls of riceSugars1g1%Saturated fatty acids5.6g37% · 1.5 cheese slicesSodium384mg19%

Where the calories come from 197kcal

Carbs 9%Protein 26%Fat 65%

Items	Amount	% of daily	Category median	Difference
Energy	197 kcal	10%	–	–
Protein	13.1 g	24%	–	–
Fat	14.6 g	27%	–	–
Carbs	4.6 g	1%	–	–
Sugars	1 g	1%	–	–
Fiber	1 g	4%	–	–
Calcium	141 mg	20%	–	–
Iron	1.1 mg	9%	–	–
Potassium	182 mg	5%	–	–
Sodium	384 mg	19%	–	–
Cholesterol	192 mg	64%	–	–
Saturated fatty acids	5.6 g	37%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 13.1g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 16 items · 1 additives

EGGS SCRAMBLEIngredients
CHEDDAR CHEESEIngredients
BREAKFAST SAUSAGEIngredients
CAULIFLOWERIngredients
WATERIngredients
EGG WHITEIngredients
POTATOIngredients
LUPIN BEAN FLOURIngredients
BAKER'S YEAST EXTRACTIngredients
ONION POWDERIngredients
GARLIC POWDERIngredients
SALTIngredients
TOTS FRIED IN GRAPESEED OILIngredients
SAFFLOWER OILIngredients
SUNFLOWER OILIngredients
AND/OR NON-GMO CANOLA OILIngredients

Ingredient text

EGGS SCRAMBLE (WHOLE EGGS, NON FAT MILK, TAPIOCA STARCH, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), CAULIFLOWER, WATER, EGG WHITE, POTATO, LUPIN BEAN FLOUR, BAKER'S YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SALT, TOTS FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL

If you keep eating it

Source · Maker · Label

Maker and label · The Real Good Food Company LLC · USDA FoodData Central · 2023-07-13

Serving 198GRM · Package – Medium energy density

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