75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 286mg하루 권장의 41%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items
- ALMONDSIngredients
- PEPITASIngredients
- DRIED CHEDDAR CHEESEIngredients
- PECANSIngredients
- MACADAMIA NUTSIngredients
- SUNFLOWER OILIngredients
Ingredient text
ALMONDS, PEPITAS, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [VEGETABLE COLOR], BIFIDOBACTERIUM LACTIS B420), PECANS, MACADAMIA NUTS, SUNFLOWER OIL
If you keep eating it
Source · Maker · Label
Maker and label · CIBO VITA INC · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
More
75 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 9%Protein 16%Fat 75%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604568