40 points among 5,663 in Frozen Dinners & Entrees
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesYeast Extract · · ·
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 1,400mg하루 권장의 200%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 5.1mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,200mg하루 권장의 34%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 12.6g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 4 additives
- MYCOPROTEINIngredients
- ENRICHED WHEAT FLOURIngredients
- CANOLA OILIngredients
- WHOLE MILKIngredients
- LOW-MOISTURE MOZZARELLAIngredients
- EGG WHITEIngredients
- WATERIngredients
- YEAST EXTRACTIngredients
- CHEDDAR CHEESEIngredients
- HEAVY CREAMIngredients
- WHEAT STARCHIngredients
- POTATO STARCHIngredients
- WHEAT GLUTENIngredients
- MILK PROTEINSIngredients
- YEASTIngredients
- PEA FIBERIngredients
- SALTIngredients
- RICE FLOURIngredients
- GARLIC POWDERIngredients
- CHEESE POWDERIngredients
- SPICESIngredients
- DEXTROSEIngredients
- PECTINIngredients
- ONION POWDERIngredients
- NATURAL FLAVORIngredients
- LACTIC ACIDIngredients
- COCONUT OILIngredients
- SUGARIngredients
Ingredient text
MYCOPROTEIN (48%), ENRICHED WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN, THIAMINE), CANOLA OIL, WHOLE MILK, LOW-MOISTURE MOZZARELLA (CULTURED MILK, SALT, ENZYMES), EGG WHITE, WATER, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), HEAVY CREAM, WHEAT STARCH, POTATO STARCH, WHEAT GLUTEN, MILK PROTEINS, YEAST, PEA FIBER, SALT, RICE FLOUR, GARLIC POWDER, CHEESE POWDER, SPICES, DEXTROSE, PECTIN, ONION POWDER, NATURAL FLAVOR, LACTIC ACID, COCONUT OIL, SUGAR
If you keep eating it
Source · Maker · Label
Maker and label · Quorn Foods Inc. · USDA FoodData Central ·
Serving 175GRM · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees
Where the calories come from 206kcal
Carbs 26%Protein 25%Fat 49%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2604475