Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

BELLA MARIA SPANISH COCKTAIL MIX, 3.5 OZ

Russell McCall's Inc. Per 100 g · Label

70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • CORN KERNELSIngredients
  • CHICKPEASIngredients
  • FAVA BEANSIngredients
  • ALMONDSIngredients
  • SUNFLOWER OILIngredients
  • RICE FLOURIngredients
  • SEA SALTIngredients
Ingredient text

CORN KERNELS, CHICKPEAS, FAVA BEANS, ALMONDS, SUNFLOWER OIL, RICE FLOUR, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Russell McCall's Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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70 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 536kcal

Carbs 45%Protein 13%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy536 kcal27%
Protein17.9 g33%
Fat25 g46%
Carbs60.7 g19%
Sugars0 g0%
Fiber10.7 g43%
Calcium107 mg15%
Iron3.9 mg32%
Potassium500 mg14%
Sodium893 mg45%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604433
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