Log

Cereal

LOW CARB KETO VANILLA BLUEBERRY NUT GRANOLA, VANILLA; BLUEBERRY

A-Z Distribution Corp. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. Sodium 83mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • COCONUT CHIPSIngredients
  • ERYTHRITOLIngredients
  • ALMONDSIngredients
  • BUTTERIngredients
  • PECANSIngredients
  • HAZELNUTSIngredients
  • FREEZE DRIED BLUEBERRIESIngredients
  • WATERIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • NATURAL VANILLA FLAVORIngredients
  • SALTIngredients
  • MONKFRUIT EXTRACTIngredients
Ingredient text

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ERYTHRITOL, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PECANS, HAZELNUTS, FREEZE DRIED BLUEBERRIES, WATER, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SALT, MONKFRUIT EXTRACT

If you keep eating it
Source · Maker · Label

Maker and label · A-Z Distribution Corp. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 533kcal

Carbs 21%Protein 11%Fat 68%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein16.7 g30%
Fat46.7 g86%
Carbs33.3 g10%
Sugars6.7 g7%
Fiber6.7 g27%
Calcium0 mg0%
Iron4 mg33%
Potassium500 mg14%
Sodium83 mg4%
Cholesterol17 mg6%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2604409
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