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Cereal

LOW CARB KETO VANILLA STRAWBERRY NUT GRANOLA, VANILLA; STRAWBERRY

Cereal

A-Z Distribution Corp. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

14 ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT CHIPS, ERYTHRITOL, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), PECANS, HAZELNUTS, FREEZE DRIED STRAWBERRIES, WATER, WHEY PROTEIN ISOLATE, NATURAL VANILLA FLAVOR, SALT, MONKFRUIT EXTRACT

100 g = 2.2 sugar cubes · 4.6 cheese slices · 1.8 bowls of rice

47 points among 8,215 in Cereal

Heavily processed.

47

Heavily processed

  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Saturated fat −8

Full nutrition facts per 100g

Where the calories come from 533kcal

Carbs 21%Protein 11%Fat 68%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.7 g30%
Fat46.7 g86%
Carbs33.3 g10%
Fiber6.7 g27%
Calcium100 mg14%
Iron4 mg33%
Potassium533 mg15%
Cholesterol17 mg6%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sodium 83mgWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · A-Z Distribution Corp. · USDA FoodData Central

Serving 30GRM · Package – High energy density
More

47 points among 8,215 in Cereal

Source
Source
USDA FoodData Central
Code
US-FDC-2604408
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