Popcorn, Peanuts, Seeds & Related Snacks
VALUED NATURALS ENERGY MIX, 9 OZ
International Foodsource Per 100 g · Label
77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat·Sodium.
77
- −19Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −23 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 7.8 sugar cubes · 1.9 cheese slices · 2.2 bowls of rice
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 867mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 7 items
- SUNFLOWER SEEDSIngredients
- PEANUTSIngredients
- ALMONDSIngredients
- RAISINSIngredients
- GOLDEN RAISINSIngredients
- CASHEW PIECESIngredients
- PUMPKIN SEEDSIngredients
Ingredient text
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE {PRESERVATIVE}), CASHEW PIECES, PUMPKIN SEEDS
If you keep eating it
Source · Maker · Label
Maker and label · International Foodsource · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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77 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 667kcal
Carbs 22%Protein 14%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2603735