Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

SOURDOUGH HARD PRETZELS

First International Health Foods Ltd. Per 100 g · Label

78 points among 13,307 in Cookies & Biscuits

Heavily processed.

78
  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC BARLEY MALTIngredients
  • YEASTIngredients
  • SALT AND SODAIngredients
Ingredient text

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC BARLEY MALT, YEAST, SALT AND SODA

If you keep eating it
Source · Maker · Label

Maker and label · First International Health Foods Ltd. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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78 points among 13,307 in Cookies & Biscuits

Where the calories come from 429kcal

Carbs 80%Protein 13%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat3.6 g7%
Carbs89.3 g28%
Sugars0 g0%
Fiber0 g0%
Calcium4 mg1%
Iron3.6 mg30%
Potassium125 mg4%
Sodium1,500 mg75%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2602219
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