Log

Cereal

ORGANIC, PEPPERMINT CHOCOLATE GRANOLA, PEPPERMINT CHOCOLATE

Wakefern Food Corporation Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.7g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • ORGANIC WHOLE GRAIN OATSIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC RICE MEALIngredients
  • ORGANIC CORNMEALIngredients
  • ORGANIC INVERT SYRUPIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC SEMI-SWEET CHOCOLATE CHIPSIngredients
  • ORGANIC COCOA POWDERIngredients
  • SEA SALTIngredients
  • ORGANIC NATURAL FLAVORSIngredients
  • ORGANIC PEPPERMINT EXTRACTIngredients
  • CORN STARCHIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC SUNFLOWER LECITHIN.Ingredients
Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC RICE MEAL, ORGANIC CORNMEAL, ORGANIC INVERT SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANOLA OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC COCOA POWDER, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC PEPPERMINT EXTRACT, CORN STARCH, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Wakefern Food Corporation · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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48 points among 8,215 in Cereal

Where the calories come from 417kcal

Carbs 71%Protein 11%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein11.7 g21%
Fat8.3 g15%
Carbs75 g23%
Sugars23.3 g23%
Fiber6.7 g27%
Calcium50 mg7%
Iron3.5 mg29%
Potassium283 mg8%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2601164
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