10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
74 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
- −8Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 160mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 1 additives
- WHOLE WHEAT FLOURIngredients
- 10 GRAIN FLOURIngredients
- BUTTERMILK POWDERIngredients
- BAKING POWDERIngredients
- WHOLE GRAIN OATSIngredients
- SALTIngredients
- BAKING SODA.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, 10 GRAIN FLOUR (WHOLE WHEAT FLOUR, WHOLE GRAIN TRITICALE FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN ORGANIC DARK RYE FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN MILLET FLOUR, BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN SPELT FLOUR, FLAXSEED MEAL), BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHOLE GRAIN OATS, SALT, BAKING SODA.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
More
74 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 350kcal
Carbs 80%Protein 14%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2601101