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Frozen Dinners & Entrees

CHEESE QUESADILLAS WITH VANILLA COOKIES & CHOCOLATE DIPPING SAUCE, CHEESE

Conagra Frozen Foods Per 100 g · Label

29 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

29
  • −9Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −71 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 additives−24Named additivesYeast Extract · Propylene Glycol · · · Annatto Extract · · Potassium Hydroxide · · Sodium Diacetate · Sodium Caseinate · · Casein · · · ·
  3. 68 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 4 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 223mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 68 items · 16 additives
  • QUESADILLA: WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MOZZARELLA CHEESEIngredients
  • SOY FLOURIngredients
  • CORN OIL AND/OR SOYBEAN OILIngredients
  • CASEINIngredients
  • CHEDDAR CHEESE BLENDIngredients
  • MODIFIED FOOD STARCHIngredients
  • TOMATO POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • WHEYIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • YEAST EXTRACTIngredients
  • LESS THAN 2% RED AND GREEN BELL PEPPERSIngredients
  • SPICESIngredients
  • DISODIUM INOSINATEIngredients
  • COLOR MIXTUREIngredients
  • MALTODEXTRINIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT DRY MILKIngredients
  • BUTTER POWDERIngredients
  • CARRAGEENANIngredients
  • SODIUM DIACETATEIngredients
  • CITRIC ACIDIngredients
  • LESS THAN 2% SILICON DIOXIDE ]Ingredients
  • MODIFIED POTATO STARCHIngredients
  • WHEYIngredients
  • NONFAT DRY MILKIngredients
  • BAKING POWDERIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • NATURAL FLAVORIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • LACTIC ACIDIngredients
  • VITAL WHEAT GLUTENIngredients
  • SODIUM PHOSPHATEIngredients
  • CITRIC ACIDIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • DOUGH CONDITIONERIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • VITAMIN AND MINERAL SUPPLEMENTIngredients
  • ANNATTO AND PAPRIKAIngredients
  • SOY LECITHIN. CHOCOLATE DIPPING SAUCE: WATERIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF: CORN SYRUPIngredients
  • MODIFIED CORN STARCHIngredients
  • SOYBEAN OILIngredients
  • COCOAIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • GUAR GUM. COOKIE: ENRICHED FLOURIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • DEXTROSEIngredients
  • CORN STARCHIngredients
  • SALTIngredients
  • NATURAL & ARTIFICIAL FLAVORSIngredients
  • WHEY POWDERIngredients
  • SOY LECITHINIngredients
  • SODIUM BICARBONATEIngredients
  • MONOCALCIUM PHOSPHATE.Ingredients
Ingredient text

QUESADILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOY FLOUR, CORN OIL AND/OR SOYBEAN OIL, CASEIN, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED FOOD STARCH, TOMATO POWDER, CORN SYRUP SOLIDS, WHEY, SALT, SOYBEAN OIL, YEAST EXTRACT, LESS THAN 2% RED AND GREEN BELL PEPPERS, SPICES, DISODIUM INOSINATE, COLOR MIXTURE (PROPYLENE GLYCOL, ANNATTO EXTRACT, MONOGLYCERIDES, POTASSIUM HYDROXIDE), MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE), CARRAGEENAN, SODIUM DIACETATE, CITRIC ACID, LESS THAN 2% SILICON DIOXIDE (PROCESS AID)], MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, LACTIC ACID, VITAL WHEAT GLUTEN, SODIUM PHOSPHATE, CITRIC ACID, TRICALCIUM PHOSPHATE, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SORBIC ACID, XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), ANNATTO AND PAPRIKA (COLOR), SOY LECITHIN. CHOCOLATE DIPPING SAUCE: WATER, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, MODIFIED CORN STARCH, SOYBEAN OIL, COCOA, NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS VANILLA EXTRACTIVES AND CARAMEL COLOR), CITRIC ACID, XANTHAN GUM, GUAR GUM. COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, CORN STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY POWDER, SOY LECITHIN, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Conagra Frozen Foods · USDA FoodData Central ·

Serving 274GRM · Package – High energy density
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29 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 241kcal

Carbs 57%Protein 14%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy241 kcal12%
Protein8.4 g15%
Fat7.7 g14%
Carbs34.3 g11%
Sugars12 g12%
Fiber2.6 g10%
Calcium223 mg32%
Iron2.3 mg19%
Potassium215 mg6%
Sodium361 mg18%
Cholesterol5 mg2%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2600578
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