57 points among 8,215 in Cereal
Heavily processed.
57
- −9Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −43 came off
- Processing level 4−30Made through many industrial steps
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 19.4g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- OATSIngredients
- ALMONDSIngredients
- DATESIngredients
- EGG WHITESIngredients
- APPLESIngredients
- NATURAL FLAVORSIngredients
- CINNAMONIngredients
Ingredient text
OATS, ALMONDS, DATES, EGG WHITES, APPLES, NATURAL FLAVORS, CINNAMON
If you keep eating it
Source · Maker · Label
Maker and label · Chicago Bar Company · USDA FoodData Central ·
Serving 62GRM · Package – High energy density
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57 points among 8,215 in Cereal
Where the calories come from 419kcal
Carbs 55%Protein 18%Fat 27%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 419 kcal | 21% | – | – |
| Protein | 19.4 g | 35% | – | – |
| Fat | 12.9 g | 24% | – | – |
| Carbs | 58.1 g | 18% | – | – |
| Sugars | 14.5 g | 14% | – | – |
| Fiber | 9.7 g | 39% | – | – |
| Sodium | 137 mg | 7% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.6 g | 11% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2599585