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Frozen Dinners & Entrees

THE PERUVIAN SWEET POTATO, BLACK BEAN & GOAT CHEESE BURRITO, THE PERUVIAN

Sweet Earth Natural Foods Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 2 additives
  • FILLING: TRADITIONAL SEITANIngredients
  • SWEET CORN1Ingredients
  • GOAT CHEESEIngredients
  • COOKED QUINOAIngredients
  • SWEET POTATOESIngredients
  • BLACK BEANSIngredients
  • POBLANO CHILI PEPPERSIngredients
  • TOMATOESIngredients
  • ONIONSIngredients
  • CHILE POWDERIngredients
  • SALTIngredients
  • CHIA SEEDSIngredients
  • CANOLA OIL2Ingredients
  • SOY SAUCEIngredients
  • GARLICIngredients
  • LIME JUICE CONCENTRATEIngredients
  • SPICESIngredients
  • CINNAMONIngredients
  • GINGER PUREE . WRAP: WHEAT AND FLAXSEED TORTILLA .Ingredients
Ingredient text

FILLING: TRADITIONAL SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL]), SWEET CORN1, GOAT CHEESE (CULTURED GOAT MILK, SALT, ENZYMES), COOKED QUINOA (WATER, QUINOA), SWEET POTATOES, BLACK BEANS, POBLANO CHILI PEPPERS, TOMATOES, ONIONS, CHILE POWDER, SALT, CHIA SEEDS, CANOLA OIL2, SOY SAUCE (WATER, SOYBEANS1,WHEAT, SALT, ALCOHOL), GARLIC, LIME JUICE CONCENTRATE, SPICES, CINNAMON, GINGER PUREE (GINGER, WATER). WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · Sweet Earth Natural Foods · USDA FoodData Central ·

Serving 156GRM · Package – Medium energy density
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68 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 205kcal

Carbs 53%Protein 21%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy205 kcal10%
Protein10.9 g20%
Fat5.8 g11%
Carbs26.9 g8%
Sugars3.2 g3%
Fiber5.1 g20%
Calcium45 mg6%
Iron1.9 mg16%
Potassium340 mg10%
Sodium353 mg18%
Cholesterol10 mg3%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599493
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