COOKIES 'N' CREME FILLED CEREAL FILLOWS, COOKIES 'N' CREME
General Mills, Inc. Per 100 g · Label
44 points among 8,215 in Cereal
Heavily processed.
44
- −14Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- SUNFLOWER OILIngredients
- CORN STARCHIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- PALM OILIngredients
- CORN SYRUPIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- CARAMEL COLORIngredients
- SUNFLOWER LECITHINIngredients
- TRISODIUM PHOSPHATEIngredients
- VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
- VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- VITAMIN B2Ingredients
- A B VITAMINIngredients
- VITAMIN B6Ingredients
- A B VITAMINIngredients
- IRON AND ZINCIngredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, SUNFLOWER OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, PALM OIL, CORN SYRUP, NATURAL FLAVOR, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID), IRON AND ZINC (MINERAL NUTRIENTS)
If you keep eating it
Source · Maker · Label
Maker and label · General Mills, Inc. · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
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44 points among 8,215 in Cereal
Where the calories come from 442kcal
Carbs 70%Protein 6%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2599485