Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

HEARTY OAT MUFFIN ORGANIC MIX, HEARTY OAT MUFFIN

Wholesome Sweeteners, Inc. Per 100 g · Label

66 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • ORGANIC OAT FLOURIngredients
  • ORGANIC SPRING WHEAT FLOURIngredients
  • ORGANIC COCONUT SUGAR*Ingredients
  • ORGANIC AGAVE NECTAR*Ingredients
  • ORGANIC BROWN SUGAR*Ingredients
  • ORGANIC OATSIngredients
  • BAKING POWDERIngredients
  • ORGANIC SORGHUM FLAKESIngredients
  • ORGANIC SUNFLOWER SEEDSIngredients
  • ORGANIC PUMPKIN SEEDSIngredients
  • ORGANIC PUFFED AMARANTHIngredients
  • SEA SALTIngredients
  • ORGANIC CINNAMON.Ingredients
Ingredient text

ORGANIC OAT FLOUR, ORGANIC SPRING WHEAT FLOUR, ORGANIC COCONUT SUGAR*, ORGANIC AGAVE NECTAR*, ORGANIC BROWN SUGAR*, ORGANIC OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SORGHUM FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC PUFFED AMARANTH, SEA SALT, ORGANIC CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Sweeteners, Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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66 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 351kcal

Carbs 75%Protein 10%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy351 kcal18%
Protein8.8 g16%
Fat6.1 g11%
Carbs68.4 g21%
Sugars26.3 g26%
Fiber5.3 g21%
Calcium70 mg10%
Iron2.6 mg22%
Potassium246 mg7%
Sodium1,180 mg59%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2599399
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