Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

THIN MULTI SEEDS CRACKER

FITNESS Per 100 g · Label

79 points among 13,307 in Cookies & Biscuits

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
  • WHOLE WHEAT FLOURIngredients
  • RICE FLOURIngredients
  • WHEAT FLOURIngredients
  • SUNFLOWER OILIngredients
  • WHOLE RICE FLOURIngredients
  • WHEAT GLUTENIngredients
  • RICE STARCHIngredients
  • DEHYDRATED RED QUINOAIngredients
  • SESAME SEEDSIngredients
  • YEASTIngredients
  • NIGELLA SEEDSIngredients
  • SEA SALTIngredients
  • SUGARIngredients
  • DEHYDRATED GARLICIngredients
  • SODIUM METABISULFITEIngredients
Ingredient text

WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUNFLOWER OIL, WHOLE RICE FLOUR, WHEAT GLUTEN, RICE STARCH, DEHYDRATED RED QUINOA, SESAME SEEDS, YEAST, NIGELLA SEEDS, SEA SALT, SUGAR, DEHYDRATED GARLIC, SODIUM METABISULFITE

If you keep eating it
Source · Maker · Label

Maker and label · FITNESS · USDA FoodData Central ·

Serving 22GRM · Package – High energy density
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79 points among 13,307 in Cookies & Biscuits

Where the calories come from 455kcal

Carbs 56%Protein 11%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy455 kcal23%
Protein13.6 g25%
Fat18.2 g34%
Carbs68.2 g21%
Sugars4.6 g5%
Fiber4.5 g18%
Calcium0 mg0%
Iron0 mg0%
Potassium0 mg0%
Sodium409 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598910
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