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Cheese

SHAVED PARMESAN CHEESE

Saputo Cheese USA Inc. Per 100 g · Label

54 points among 18,106 in Cheese

3 ingredients.
PARMESAN CHEESE and POWDERED CELLULOSE TO PREVENT CAKING and NATAMYCIN TO PROTECT FLAVOR.

54
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 0.6 tsp salt · 5 cheese slices · 1.3 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 893mg128% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 32.1g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PARMESAN CHEESEIngredients
  • POWDERED CELLULOSE TO PREVENT CAKINGIngredients
  • NATAMYCIN TO PROTECT FLAVORIngredients
Ingredient text

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Saputo Cheese USA Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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54 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 393kcal

Carbs 7%Protein 31%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein32.1 g58%
Fat28.6 g53%
Carbs7.1 g2%
Sugars0 g0%
Fiber3.6 g14%
Calcium893 mg128%
Iron0 mg0%
Potassium0 mg0%
Sodium1,140 mg57%
Cholesterol89 mg30%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598742
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