90 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
90
- −6Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 73mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.3g하루 권장의 29%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.7g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN ROLLED SPELTIngredients
- ORGANIC CORNFLAKESIngredients
- RAISINSIngredients
- WHOLE GRAIN ROLLED BARLEYIngredients
- SUNFLOWER SEEDSIngredients
- WHOLE PUFFED ORGANIC SPELTIngredients
- ROASTED ALMONDSIngredients
- ROASTED HAZELNUTSIngredients
- ORGANIC APPLESIngredients
Ingredient text
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED SPELT, ORGANIC CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), RAISINS (SUNFLOWER SEED OIL), WHOLE GRAIN ROLLED BARLEY, SUNFLOWER SEEDS, WHOLE PUFFED ORGANIC SPELT, ROASTED ALMONDS, ROASTED HAZELNUTS, ORGANIC APPLES
If you keep eating it
Source · Maker · Label
Maker and label · Specialty Food Services Ltd. · USDA FoodData Central ·
Serving 55GRM · Package – High energy density
More
90 points among 8,215 in Cereal
Where the calories come from 364kcal
Carbs 63%Protein 14%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2598348