Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

CHEDDAR CHEESE BAKED CHEESE CRACKERS, CHEDDAR CHEESE

D. F. Stauffer Biscuit Co. Inc Per 100 g · Label

43 points among 775 in Flavored Snack Crackers

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 2 additives
  • ENRICHED FLOURIngredients
  • SOYBEAN OILIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • NATURAL COLORIngredients
  • SUGARIngredients
  • CITRIC ACIDIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVORIngredients
  • PAPRIKAIngredients
  • TURMERICIngredients
  • WHEYIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES

If you keep eating it
Source · Maker · Label

Maker and label · D. F. Stauffer Biscuit Co. Inc · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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43 points among 775 in Flavored Snack Crackers

Where the calories come from 465kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy465 kcal23%
Protein11.6 g21%
Fat16.3 g30%
Carbs67.4 g21%
Sugars0 g0%
Fiber2.3 g9%
Calcium47 mg7%
Iron4.2 mg35%
Potassium116 mg3%
Sodium628 mg31%
Cholesterol0 mg0%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2598150
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