Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

LEMON PARMESAN SHEET PAN MEAL STARTER KIT

Dole Fresh Vegetables Inc. Per 100 g · Label

71 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesYeast Extract ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 2 additives
  • VEGETABLES: RED POTATOESIngredients
  • BROCCOLIIngredients
  • CARROTSIngredients
  • SEASONING: PARMESAN CHEESEIngredients
  • WHEAT FLOURIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONIngredients
  • SALTIngredients
  • SPICESIngredients
  • LEMON PEELIngredients
  • PAPRIKAIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • TURMERICIngredients
  • SUGARIngredients
  • LEMON JUICE POWDERIngredients
Ingredient text

VEGETABLES: RED POTATOES, BROCCOLI, CARROTS, SEASONING: PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEAT FLOUR, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, LEMON PEEL, PAPRIKA, YEAST EXTRACT, CITRIC ACID, TURMERIC, SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL)

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 150GRM · Package – Low energy density
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71 points among 5,703 in Pre-Packaged Fruit & Vegetables

Where the calories come from 60kcal

Carbs 78%Protein 17%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy60 kcal3%
Protein2.7 g5%
Fat0.3 g1%
Carbs12 g4%
Sugars2.7 g3%
Fiber2 g8%
Calcium47 mg7%
Iron0.7 mg6%
Potassium387 mg11%
Sodium327 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2597965
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