Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

REAL CHEESE BISCUITS, CHEESE

Jamaica Biscuit Co. Ltd. Per 100 g · Label

66 points among 13,307 in Cookies & Biscuits

Deducted for Sodium·Saturated fat.

66
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.1 sugar cubes · 0.5 tsp salt · 2.3 cheese slices · 1.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • CHEESE POWDERIngredients
  • SALTIngredients
  • SUGARIngredients
  • LEAVENERSIngredients
  • SPICESIngredients
  • NATURAL COLOURIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, FOLIC ACID), WATER, VEGETABLE OIL (PALM OLEIN AND/OR SOYBEAN), CHEESE POWDER, SALT, SUGAR, LEAVENERS (YEAST, SODIUM BICARBONATE), SPICES (PAPRIKA, ONION POWDER, WHITE PEPPER), NATURAL COLOUR (ANNATTO POWDER)

If you keep eating it
Source · Maker · Label

Maker and label · Jamaica Biscuit Co. Ltd. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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66 points among 13,307 in Cookies & Biscuits

Where the calories come from 467kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat16.7 g31%
Carbs66.7 g21%
Sugars3.3 g3%
Fiber3.3 g13%
Calcium67 mg10%
Iron6.3 mg53%
Potassium133 mg4%
Sodium1,000 mg50%
Cholesterol17 mg6%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2597079
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