Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

COOKED QUINOA

World Variety Produce, Inc. Per 100 g · Label

87 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

87
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −13 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0.7gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items
  • WATERIngredients
  • WHITE QUINOAIngredients
  • RED QUINOAIngredients
  • SALTIngredients
  • TARTARIC ACIDIngredients
Ingredient text

WATER, WHITE QUINOA, RED QUINOA, SALT, TARTARIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · World Variety Produce, Inc. · USDA FoodData Central ·

Serving 140GRM · Package – Medium energy density
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87 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 129kcal

Carbs 72%Protein 13%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein4.3 g8%
Fat2.1 g4%
Carbs22.9 g7%
Sugars0.7 g1%
Fiber2.1 g8%
Calcium17 mg2%
Iron1.4 mg12%
Potassium172 mg5%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596887
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