Log

Cheese

MANCHEGO CHEESE

Boar's Head Provision Co., Inc. Per 100 g · Label

70 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesCalcium Chloride
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 7.9 cheese slices · 1.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 536mg77% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • PASTEURIZED MANCHEGA SHEEP'S MILKIngredients
  • CONTAINS 2% OR LESS OF CHEESE CULTURESIngredients
  • RENNETIngredients
  • SALTIngredients
  • CALCIUM CHLORIDEIngredients
Ingredient text

PASTEURIZED MANCHEGA SHEEP'S MILK, CONTAINS 2% OR LESS OF CHEESE CULTURES, RENNET, SALT, CALCIUM CHLORIDE

If you keep eating it
Source · Maker · Label

Maker and label · Boar's Head Provision Co., Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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70 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 464kcal

Carbs 0%Protein 22%Fat 78%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein25 g45%
Fat39.3 g73%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium536 mg77%
Iron0 mg0%
Potassium0 mg0%
Sodium750 mg38%
Cholesterol89 mg30%
Saturated fatty acids28.6 g191%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596662
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