Log

Gravy Mix

ROASTED CHICKEN GRAVY MIX

Pioneer Flour Mills Per 100 g · Label

50 points among 823 in Gravy Mix

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • SALTIngredients
  • PALM OILIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • ONION POWDERIngredients
  • CORN SYRUP SOLIDSIngredients
  • HYDROLYZED VEGETABLE PROTEINIngredients
  • CONTAINS LESS THAN 2% OF: CHICKEN MEATIngredients
  • CHICKEN BROTHIngredients
  • CHICKEN FATIngredients
  • CHICKEN SKINIngredients
  • SPICESIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • SOY FLOURIngredients
  • NATURAL FLAVORSIngredients
  • SODIUM CASEINATEIngredients
  • CARAMEL COLORIngredients
  • DEXTROSEIngredients
  • MONO & DIGLYCERIDESIngredients
  • GLUTAMIC ACIDIngredients
  • DISODIUM GUANYLATE AND INOSINATEIngredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PALM OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, WHEAT), CONTAINS LESS THAN 2% OF: CHICKEN MEAT, CHICKEN BROTH, CHICKEN FAT, CHICKEN SKIN, SPICES, SUGAR, GARLIC POWDER, SOY FLOUR, NATURAL FLAVORS, SODIUM CASEINATE, CARAMEL COLOR, DEXTROSE, MONO & DIGLYCERIDES, GLUTAMIC ACID, DISODIUM GUANYLATE AND INOSINATE (FLAVOR ENHANCERS)

If you keep eating it
Source · Maker · Label

Maker and label · Pioneer Flour Mills · USDA FoodData Central ·

Serving 6GRM · Package – High energy density
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50 points among 823 in Gravy Mix

Where the calories come from 333kcal

Carbs 58%Protein 20%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein16.7 g30%
Fat8.3 g15%
Carbs50 g15%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron3.3 mg28%
Potassium333 mg10%
Sodium5,170 mg259%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596466
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