Frozen Poultry, Chicken & TurkeyFrozen Poultry, Chicken & Turkey
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Frozen Poultry, Chicken & Turkey

CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX

Louisiana Fish Fry Ltd. Per 100 g · Label

50 points among 418 in Frozen Poultry, Chicken & Turkey

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 0.5 tsp salt · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 27.8g111% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
  • MODIFIED WHEAT STARCHIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • INULINIngredients
  • OAT FIBERIngredients
  • PANKO BREAD CRUMBSIngredients
  • PALM OILIngredients
  • SPICESIngredients
  • SALTIngredients
  • DRIED GARLICIngredients
  • PAPRIKAIngredients
  • CORN FLOURIngredients
  • DRIED ONIONIngredients
  • CITRIC ACIDIngredients
Ingredient text

MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, OAT FIBER, PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, YEAST, ASCORBIC ACID), PALM OIL, SPICES (INCLUDES RED PEPPER), SALT, DRIED GARLIC, PAPRIKA, CORN FLOUR, DRIED ONION, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · Louisiana Fish Fry Ltd. · USDA FoodData Central ·

Serving 18GRM · Package – High energy density
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50 points among 418 in Frozen Poultry, Chicken & Turkey

Where the calories come from 333kcal

Carbs 51%Protein 15%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein16.7 g30%
Fat16.7 g31%
Carbs55.6 g17%
Sugars0 g0%
Fiber27.8 g111%
Calcium33 mg5%
Iron0 mg0%
Potassium128 mg4%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2596109
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