51 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 11.5mg96% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items
- CORN FLOUR BLENDIngredients
- SUGARIngredients
- WHEAT FLOURIngredients
- WHOLE GRAIN OAT FLOURIngredients
- MODIFIED FOOD STARCHIngredients
- CONTAINS 2% OR LESS OF VEGETABLE OILIngredients
- OAT FIBERIngredients
- MALTODEXTRINIngredients
- SALTIngredients
- SOLUBLE CORN FIBERIngredients
- NATURAL FLAVORIngredients
- RED 40Ingredients
- YELLOW 5Ingredients
- BLUE 1Ingredients
- YELLOW 6Ingredients
- BHT FOR FRESHNESSIngredients
- VITAMINS AND MINERALS: VITAMIN CIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN BIngredients
Ingredient text
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Where the calories come from 385kcal
Carbs 86%Protein 5%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596092