40 points among 8,215 in Cereal
Heavily processed.
40
- −14Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Polydextrose
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 2 additives
- SOY PROTEIN ISOLATEIngredients
- CORN SYRUPIngredients
- SUGARIngredients
- STRAWBERRY FLAVORED CRANBERRY PIECESIngredients
- WHOLE GRAIN OATSIngredients
- POLYDEXTROSEIngredients
- VEGETABLE OILIngredients
- CONTAINS 2% OR LESS OF FRUCTOSEIngredients
- NATURAL FLAVORSIngredients
- VEGETABLE GLYCERINIngredients
- REDUCED MINERALS WHEYIngredients
- PECTINIngredients
- NONFAT MILKIngredients
- DEXTROSEIngredients
- SALTIngredients
- SORBITOLIngredients
- SOY LECITHINIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- ALMOND FLOURIngredients
- PARTIALLY DEFATTED PEANUT FLOURIngredients
- WHEAT STARCHIngredients
Ingredient text
SOY PROTEIN ISOLATE, CORN SYRUP, SUGAR, STRAWBERRY FLAVORED CRANBERRY PIECES (SUGAR, DRIED CRANBERRIES, NATURAL FLAVOR), WHOLE GRAIN OATS, POLYDEXTROSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL), CONTAINS 2% OR LESS OF FRUCTOSE, NATURAL FLAVORS, VEGETABLE GLYCERIN, REDUCED MINERALS WHEY, PECTIN, NONFAT MILK, DEXTROSE, SALT, SORBITOL, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 25GRM · Package – High energy density
More
40 points among 8,215 in Cereal
Where the calories come from 360kcal
Carbs 55%Protein 26%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596051