47 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 11.2mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.2g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 1 additives
- CORN FLOUR BLENDIngredients
- SUGARIngredients
- WHEAT FLOURIngredients
- WHOLE GRAIN OAT FLOURIngredients
- OAT FIBERIngredients
- SOLUBLE CORN FIBERIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- ENRICHED FLOURIngredients
- CALCIUM CARBONATEIngredients
- NATURAL FLAVORIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- INVERT SUGARIngredients
- CORNSTARCHIngredients
- RED 40Ingredients
- YELLOW 5Ingredients
- YELLOW 6Ingredients
- BLUE 1Ingredients
- TURMERIC EXTRACT COLORIngredients
- COLOR ADDEDIngredients
- BHT FOR FRESHNESSIngredients
- VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN BIngredients
Ingredient text
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CALCIUM CARBONATE, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, INVERT SUGAR, CORNSTARCH, RED 40, YELLOW 5, YELLOW 6, BLUE 1, TURMERIC EXTRACT COLOR, COLOR ADDED, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
47 points among 8,215 in Cereal
Where the calories come from 341kcal
Carbs 89%Protein 5%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2596017