Log

Cereal

CARAMEL CEREAL, CARAMEL

The Kellogg Company Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPotassium Iodate · Ferrous Fumarate
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.5mg하루 권장의 96%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 2 additives
  • SUGARIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • WHEAT FLOURIngredients
  • OAT FLOURIngredients
  • CONTAINS 2% OR LESS OF IODIZED SALTIngredients
  • COCONUT OILIngredients
  • YELLOW CORN FLOURIngredients
  • WHEAT STARCHIngredients
  • DRIED APPLESIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • CARAMEL COLORIngredients
  • YELLOW 6Ingredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • SALTIngredients
  • BAKING SODAIngredients
  • ANNATTO EXTRACT COLORIngredients
  • BHT FOR FRESHNESSIngredients
  • VITAMINS AND MINERALS: REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • NIACINAMIDEIngredients
  • VITAMIN BIngredients
  • FERROUS FUMARATEIngredients
  • VITAMIN BIngredients
  • FOLIC ACIDIngredients
  • VITAMIN BIngredients
  • VITAMIN DIngredients
  • VITAMIN BIngredients
Ingredient text

SUGAR, DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, OAT FLOUR, CONTAINS 2% OR LESS OF IODIZED SALT (SALT, POTASSIUM IODATE), COCONUT OIL, YELLOW CORN FLOUR, WHEAT STARCH, DRIED APPLES, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 1, SALT, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FERROUS FUMARATE, VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B (RIBOFLAVIN), VITAMIN D, VITAMIN B

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 39GRM · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 385kcal

Carbs 89%Protein 5%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein5.1 g9%
Fat2.6 g5%
Carbs87.2 g27%
Sugars38.5 g39%
Fiber2.6 g10%
Calcium0 mg0%
Iron11.5 mg96%
Potassium103 mg3%
Sodium179 mg9%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2595969
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