46 points among 8,215 in Cereal
Heavily processed.
46
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 116mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8mg하루 권장의 67%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 12.5g하루 권장의 50%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- WHEAT BRANIngredients
- PALM OILIngredients
- OAT BRANIngredients
- CORN SYRUPIngredients
- WHEAT STARCHIngredients
- COCONUTIngredients
- CONTAINS 2% OR LESS OF MOLASSESIngredients
- CINNAMONIngredients
- MALT EXTRACTIngredients
- NATURAL FLAVORIngredients
- SALTIngredients
- SOY LECITHINIngredients
- NUTMEGIngredients
- VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- VITAMIN BIngredients
- FOLIC ACIDIngredients
- VITAMIN DIngredients
- VITAMIN BIngredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, WHEAT BRAN, PALM OIL, OAT BRAN, CORN SYRUP, WHEAT STARCH, COCONUT, CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, MALT EXTRACT, NATURAL FLAVOR, SALT, SOY LECITHIN, NUTMEG, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN D, VITAMIN B
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 56GRM · Package – High energy density
More
46 points among 8,215 in Cereal
Where the calories come from 411kcal
Carbs 65%Protein 6%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595877