66 points among 8,215 in Cereal
Deducted for Sodium·Sugars.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 37.8g151% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 13.1mg109% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 778mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 12 items
- WHEAT BRANIngredients
- SUGARIngredients
- PSYLLIUM SEED HUSKIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- BAKING SODAIngredients
- ANNATTO EXTRACT COLORIngredients
- BHT FOR FRESHNESSIngredients
- VITAMINS AND MINERALS: IRONIngredients
- VITAMIN BIngredients
- CALCIUM PANTOTHENATEIngredients
- VITAMIN BIngredients
- FOLIC ACIDIngredients
Ingredient text
WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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66 points among 8,215 in Cereal
Where the calories come from 267kcal
Carbs 83%Protein 9%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595873