35 points among 18,106 in Cheese
Heavily processed.
35
- −19Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 1.8 sugar cubes · 0.6 tsp salt · 5.1 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 705mg101% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.8g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 895mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items · 2 additives
- CULTURED PASTEURIZED MILK AND SKIM MILKIngredients
- BUTTERMILKIngredients
- MILKFATIngredients
- SALTIngredients
- CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATESIngredients
- TRICALCIUM PHOSPHATEIngredients
- MILK PROTEIN CONCENTRATEIngredients
- LACTIC ACIDIngredients
- SORBIC ACIDIngredients
- ENZYMESIngredients
- SOY LECITHIN AND SOYBEAN OIL BLENDIngredients
Ingredient text
CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND
If you keep eating it
Source · Maker · Label
Maker and label · Land O'Lakes, Inc. · USDA FoodData Central ·
Serving 19GRM · Package – High energy density
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35 points among 18,106 in Cheese
Where the calories come from 368kcal
Carbs 6%Protein 17%Fat 77%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595637