96 points among 8,215 in Cereal
1 additive.
96
- 0Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −4 came off
- 1 additives−4Named additives
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.2gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SILICON DIOXIDEIngredients
- SUNFLOWER LECITHINIngredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SILICON DIOXIDE, SUNFLOWER LECITHIN
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 41GRM · Package – High energy density
More
96 points among 8,215 in Cereal
Where the calories come from 366kcal
Carbs 70%Protein 13%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595405