74 points among 13,307 in Cookies & Biscuits
Heavily processed.
74
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 800mg하루 권장의 23%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 16 items
- WHOLE WHEAT FLOURIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- SALTIngredients
- OATSIngredients
- RYEIngredients
- WHEAT BRANIngredients
- MILLETIngredients
- SOYIngredients
- RICEIngredients
- SOURDOUGHIngredients
- BUCKWHEATIngredients
- MALTIngredients
- CARAWAY SEEDSIngredients
- SOY LECITHINIngredients
- ASCORBIC ACIDIngredients
Ingredient text
WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SALT, OATS, RYE, WHEAT BRAN, MILLET, SOY, RICE, SOURDOUGH (RYE), BUCKWHEAT, MALT (WHEAT), CARAWAY SEEDS, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID (FLOUR TREATMENT AGENT)
If you keep eating it
Source · Maker · Label
Maker and label · Paskesz Candy Company · USDA FoodData Central ·
Serving 20GRM · Package – High energy density
More
74 points among 13,307 in Cookies & Biscuits
Where the calories come from 400kcal
Carbs 77%Protein 17%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595073