50 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
50
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.7mg48% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
- LENTILSIngredients
- PACKET INGREDIENTS: SALTIngredients
- GARLIC POWDERIngredients
- SUGARIngredients
- SPICESIngredients
- PARSLEYIngredients
- NATURAL SPICE EXTRACTIVESIngredients
- MALTODEXTRINIngredients
- SUNFLOWER OILIngredients
- CANOLA OILIngredients
- FLAX OILIngredients
- NATURAL FLAVORIngredients
- LACTIC ACIDIngredients
Ingredient text
LENTILS, PACKET INGREDIENTS: SALT, GARLIC POWDER, SUGAR, SPICES, PARSLEY, NATURAL SPICE EXTRACTIVES (INCLUDING PAPRIKA, TURMERIC), MALTODEXTRIN, SUNFLOWER OIL, CANOLA OIL, FLAX OIL, NATURAL FLAVOR, LACTIC ACID
If you keep eating it
Source · Maker · Label
Maker and label · N.K. Hurst Company · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
50 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 343kcal
Carbs 73%Protein 27%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2595054