73 points among 8,215 in Cereal
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 6.3 sugar cubes · 0.5 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.1g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.9g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 717mg20% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 13 items
- SOY FLAKESIngredients
- PEANUT BUTTERIngredients
- BROWN RICE SYRUPIngredients
- WHOLE GRAIN OATSIngredients
- PUFFED WHOLE GRAIN BLENDIngredients
- CANE SUGARIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- ACACIA GUMIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- PEANUT OILIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
- **CERTIFIED TRANSITIONALIngredients
Ingredient text
SOY FLAKES, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, MOLASSES, SEA SALT, PEANUT OIL, ROSEMARY EXTRACT FOR FRESHNESS, **CERTIFIED TRANSITIONAL
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
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73 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 51%Protein 16%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2594632