56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17g68% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- WHOLE GRAIN OATSIngredients
- SOY FLAKESIngredients
- CANE SUGARIngredients
- WHEAT STICKSIngredients
- BROWN RICE SYRUPIngredients
- CHICORY ROOT FIBERIngredients
- SOY PROTEIN CONCENTRATEIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- DRIED CRANBERRIESIngredients
- CANOLA OILIngredients
- OAT FIBERIngredients
- DRIED BLUEBERRIESIngredients
- BAKING SODAIngredients
- SALTIngredients
- NATURAL FLAVORSIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
Ingredient text
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 358kcal
Carbs 66%Protein 17%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2594630