51 points among 8,215 in Cereal
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.9g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- WHOLE GRAIN YELLOW CORN FLOUR*Ingredients
- CANE SUGAR*Ingredients
- WHOLE OAT FLOUR*Ingredients
- RED LENTIL FLOUR*Ingredients
- BROWN RICE FLOUR*Ingredients
- COCOA*Ingredients
- PEA PROTEIN*Ingredients
- EXPELLER PRESSED SUNFLOWER OIL*Ingredients
- OAT FIBER*Ingredients
- SALTIngredients
- BAKING SODAIngredients
- NATURAL FLAVORS*Ingredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- *ORGANICIngredients
- FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 4.46% OF PRODUCTIngredients
Ingredient text
WHOLE GRAIN YELLOW CORN FLOUR*, CANE SUGAR*, WHOLE OAT FLOUR*, RED LENTIL FLOUR*, BROWN RICE FLOUR*, COCOA*, PEA PROTEIN*, EXPELLER PRESSED SUNFLOWER OIL*, OAT FIBER*, SALT, BAKING SODA, NATURAL FLAVORS*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, *ORGANIC, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 4.46% OF PRODUCT
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 38GRM · Package – High energy density
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51 points among 8,215 in Cereal
Where the calories come from 368kcal
Carbs 78%Protein 10%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2594624