53 points among 8,215 in Cereal
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 5.8 sugar cubes · 1.3 cheese slices · 1.3 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.5g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 19.2g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 788mg23% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 14 items
- SOY FLAKESIngredients
- WHOLE GRAIN OATSIngredients
- BROWN RICE SYRUPIngredients
- CANE SUGARIngredients
- COCONUTIngredients
- ACACIA GUMIngredients
- PUFFED MILLETIngredients
- OAT FIBERIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- ALMONDSIngredients
- PUFFED BROWN RICEIngredients
- SEA SALTIngredients
- NATURAL FLAVORIngredients
- ROSEMARY EXTRACT FOR FRESHNESSIngredients
Ingredient text
SOY FLAKES, WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, COCONUT, ACACIA GUM, PUFFED MILLET, OAT FIBER, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED BROWN RICE, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
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53 points among 8,215 in Cereal
Where the calories come from 404kcal
Carbs 53%Protein 17%Fat 30%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2594622