Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

CHICKEN BIRYANI

Deep Foods Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items
  • WATERIngredients
  • WHITE MEAT CHICKENIngredients
  • YOGURTIngredients
  • BASMATI RICEIngredients
  • FRIED ONIONSIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • SPICESIngredients
  • GREEN PEASIngredients
  • LEMON JUICEIngredients
  • CARROTSIngredients
  • GARLICIngredients
  • GHEEIngredients
  • ONIONSIngredients
  • SALTIngredients
  • MINTIngredients
  • POTATO STARCHIngredients
  • SYRUP BLENDIngredients
  • SUGARIngredients
  • TURMERICIngredients
  • PAPRIKA OLEORESINIngredients
  • VINEGARIngredients
  • FENUGREEK LEAVESIngredients
  • POMEGRANATE POWDERIngredients
  • MANGO POWDERIngredients
  • ONION SEEDSIngredients
  • SAFFRONIngredients
Ingredient text

WATER, WHITE MEAT CHICKEN, YOGURT (PASTEURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), BASMATI RICE, FRIED ONIONS (ONIONS, PALM OIL, BUCKWHEAT, SALT), EXPELLER PRESSED CANOLA OIL, SPICES, GREEN PEAS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CARROTS, GARLIC, GHEE (CLARIFIED BUTTER), ONIONS, SALT, MINT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), SUGAR, TURMERIC, PAPRIKA OLEORESIN, VINEGAR, FENUGREEK LEAVES, POMEGRANATE POWDER, MANGO POWDER, ONION SEEDS, SAFFRON

If you keep eating it
Source · Maker · Label

Maker and label · Deep Foods Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 149kcal

Carbs 34%Protein 30%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy149 kcal7%
Protein11 g20%
Fat5.9 g11%
Carbs12.6 g4%
Sugars0.8 g1%
Fiber2.7 g11%
Calcium35 mg5%
Iron0.6 mg5%
Potassium243 mg7%
Sodium435 mg22%
Cholesterol37 mg12%
Saturated fatty acids1.6 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2594295
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