Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

DEEP INDIAN KITCHEN SPINACH PANEER, 10 OZ

Deep Foods Inc. Per 100 g · Label

72 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 1 additives
  • SPINACH PANEER - SPINACHIngredients
  • PANEERIngredients
  • ONIONSIngredients
  • TOMATOESIngredients
  • EXPELLER- PRESSED CANOLA OILIngredients
  • BROCCOLIIngredients
  • CREAMIngredients
  • WATERIngredients
  • SPICESIngredients
  • TOMATO PUREEIngredients
  • NONFAT DRY MILKIngredients
  • GARLICIngredients
  • SALTIngredients
  • GREEN CHILIIngredients
  • CHICKPEA FLOURIngredients
  • SUGARIngredients
  • TURMERICIngredients
  • GHEEIngredients
  • FENUGREEK LEAVESIngredients
  • TURMERIC RICE - WATERIngredients
  • BASMATI RICEIngredients
  • EXPELLER-PRESSED CANOLA OILIngredients
  • SALTIngredients
  • SPICESIngredients
  • TURMERICIngredients
Ingredient text

SPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER- PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, TURMERIC RICE - WATER, BASMATI RICE, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES, TURMERIC

If you keep eating it
Source · Maker · Label

Maker and label · Deep Foods Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
More

72 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 141kcal

Carbs 37%Protein 17%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein6 g11%
Fat7.4 g14%
Carbs13.4 g4%
Sugars0.4 g0%
Fiber1.8 g7%
Calcium127 mg18%
Iron0.6 mg5%
Potassium152 mg4%
Sodium269 mg13%
Cholesterol9 mg3%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2594293
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.