71 points among 13,307 in Cookies & Biscuits
Deducted for Sodium·Saturated fat.
71
- −11Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesSodium Hydroxide
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
- WHEAT FLOURIngredients
- SALTIngredients
- PALM OILIngredients
- SOY LECITHINIngredients
- ROSEMARY EXTRACTIngredients
- SODIUM HYDROXIDEIngredients
Ingredient text
WHEAT FLOUR, SALT, PALM OIL, SOY LECITHIN, ROSEMARY EXTRACT, SODIUM HYDROXIDE
If you keep eating it
Source · Maker · Label
Maker and label · Beigel and Beigel Mazon (1985) · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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71 points among 13,307 in Cookies & Biscuits
Where the calories come from 393kcal
Carbs 78%Protein 14%Fat 8%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 393 kcal | 20% | – | – |
| Protein | 14.3 g | 26% | – | – |
| Fat | 3.6 g | 7% | – | – |
| Carbs | 82.1 g | 25% | – | – |
| Sugars | 3.6 g | 4% | – | – |
| Fiber | 7.1 g | 28% | – | – |
| Sodium | 1,000 mg | 50% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 1.8 g | 12% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2594270