Log

Cheese

DRIED GRATED PARMESAN CHEESE

Saputo Cheese USA Inc. Per 100 g · Label

54 points among 18,106 in Cheese

3 ingredients.
GRATED PARMESAN CHEESE and POWDERED CELLULOSE TO PREVENT CAKING and POTASSIUM SORBATE TO PROTECT FLAVOR.

54
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 0.8 tsp salt · 5.6 cheese slices · 1.3 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 800mg114% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 40g73% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • GRATED PARMESAN CHEESEIngredients
  • POWDERED CELLULOSE TO PREVENT CAKINGIngredients
  • POTASSIUM SORBATE TO PROTECT FLAVORIngredients
Ingredient text

GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR

If you keep eating it
Source · Maker · Label

Maker and label · Saputo Cheese USA Inc. · USDA FoodData Central ·

Serving 5GRM · Package – High energy density
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54 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 0%Protein 37%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein40 g73%
Fat30 g56%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium800 mg114%
Iron0 mg0%
Potassium0 mg0%
Sodium1,600 mg80%
Cholesterol100 mg33%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2594250
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