Log

Cereal

NUTTY COCONUT

Granoly, LLC Per 100 g · Label

66 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 60mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
  • OATSIngredients
  • HONEYIngredients
  • BROWN SUGARIngredients
  • TOASTED COCONUTIngredients
  • COCONUT OILIngredients
  • CRISPED RICEIngredients
  • ALMONDSIngredients
  • WALNUTSIngredients
  • PECANSIngredients
  • VANILLA EXTRACTIngredients
  • GROUND CINNAMONIngredients
Ingredient text

OATS, HONEY, BROWN SUGAR, TOASTED COCONUT (SUGAR, DEXTROSE, SALT), COCONUT OIL, CRISPED RICE, ALMONDS, WALNUTS, PECANS, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER AND ALCOHOL [41%]), GROUND CINNAMON

If you keep eating it
Source · Maker · Label

Maker and label · Granoly, LLC · USDA FoodData Central ·

Serving 25GRM · Package – High energy density
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66 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein8 g15%
Fat16 g30%
Carbs56 g17%
Sugars24 g24%
Fiber8 g32%
Calcium40 mg6%
Iron2.8 mg23%
Potassium240 mg7%
Sodium60 mg3%
Cholesterol0 mg0%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2593734
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