56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.8mg하루 권장의 48%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.2g하루 권장의 40%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items · 1 additives
- WHOLE GRAIN OATSIngredients
- CANE SUGARIngredients
- PEA PROTEIN CRISPIngredients
- SOY PROTEIN ISOLATEIngredients
- DRIED BLUEBERRIESIngredients
- SEA SALTIngredients
- NATURAL FLAVORS.Ingredients
Ingredient text
WHOLE GRAIN OATS, CANE SUGAR, PEA PROTEIN CRISP (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), SOY PROTEIN ISOLATE, DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVORS.
If you keep eating it
Source · Maker · Label
Maker and label · Garden of Light Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 378kcal
Carbs 65%Protein 22%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2593287