Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

LOW SODIUM CHICK PEAS

Nli, LLC Per 100 g · Label

90 points among 3,109 in Canned & Bottled Beans

Heavily processed.

90
  • 0Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
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Sikcode diagnosis

Where −10 came off

  1. Processing level 3−10Made by processing whole foods

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Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Sodium 81mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.9g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
  • CHICK PEASIngredients
  • WATERIngredients
  • SALTIngredients
  • ASCORBIC ACID AS ANTIOXIDANT.Ingredients
Ingredient text

CHICK PEAS, WATER, SALT, ASCORBIC ACID AS ANTIOXIDANT.

If you keep eating it
Source · Maker · Label

Maker and label · Nli, LLC · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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90 points among 3,109 in Canned & Bottled Beans

Where the calories come from 138kcal

Carbs 64%Protein 21%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy138 kcal7%
Protein6.9 g13%
Fat2.3 g4%
Carbs21.5 g7%
Sugars0 g0%
Fiber6.9 g28%
Calcium20 mg3%
Iron2.3 mg19%
Potassium152 mg4%
Sodium81 mg4%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2593038
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