80 points among 8,215 in Cereal
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN WHEAT FLAKESIngredients
- WHOLE OAT FLOURIngredients
- BROWN SUGARIngredients
- CRISP RICEIngredients
- SOY FIBERIngredients
- ALMONDSIngredients
- SALTIngredients
- HONEY COCONUT OILIngredients
- FANCY MOLASSES.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, WHOLE OAT FLOUR, BROWN SUGAR, CRISP RICE (RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE BARLEY MALT EXTRACT, DISTILLED MONOGLYCERIDES), SOY FIBER, ALMONDS, SALT, HONEY COCONUT OIL, FANCY MOLASSES.
If you keep eating it
Source · Maker · Label
Maker and label · CRUNCHIEZ · USDA FoodData Central ·
Serving 68GRM · Package – High energy density
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80 points among 8,215 in Cereal
Where the calories come from 353kcal
Carbs 80%Protein 9%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2592611